Women’s Return to Radiance.
FULL
Speak & Move with presence, clarity, and grounded expression. Let’s unapologetically return to our radiance.
Our joy. 💛
Saturday, June 13 2025 | 10:00 AM – 4:00 PM | $127
Naramata Centre Chapel
We’re delighted to invite you to a replenishing day together in Naramata.
As summer approaches, life has a way of gathering speed. It's easy to move into doing, producing, and keeping pace, while slowly losing touch with the deeper currents that sustain us-our bodies, our voice, our curiosity, our inspiration.
We've thoughtfully curated a day designed to welcome these parts of ourselves back. A day to reconnect, restore, and feel more present, embodied, and alive as the season begins.
Heidi and I have been friends for more than 35 years, and every gathering we create is shaped by what feels most true, meaningful, and necessary in our own lives, as well as by what we sense women are being collectively invited toward.
Together, we'll explore:
• Gentle Movement
• Voice Archetype Discovery
• Guided Groove
• Vocal Meditation
• Body–Voice Alignment
• Stretch & Relaxation
• Music & Community
• And, of course, unapologetic joy 🙂
Snacks included.
Space is intentionally limited to keep the experience intimate, so we encourage you to reserve your place soon if you'd like to join us.
We would love to share this day with you. ❤️
🧘♀️ You will receive:
A full day to slow down and deepen into embodied practices
Nourishing snacks
A supportive WhatsApp group for 2 weeks of integration
A curated playlist & resources to continue your journey
🧘♀️ What to Bring:
Yoga mat, blanket, and pillows for comfort
Pen & notebook for reflections
Water bottle
🧘♀️ What to Wear: Something comfortable — whatever helps you feel most at ease and comfortable in your body.
This retreat is a supportive space to ground and reconnect with your feminine essence.
WEEKEND OF WELLBEING
FULL
The Balcomo Hotel in Penticton
Please join us for a soul-nourishing weekend to renew & reset
Retreat Schedule
Friday, January 30 | 4:00 PM – 8:00 PM
Saturday, January 31 | All Day
Sunday, February 1 | 9:00 AM – 12:00 PM
Your Stay Includes:
• 2-Night Accommodation at Balcomo – A Ramada by Wyndham
• Friday dinner & Saturday lunch
• Tea & light snacks throughout
Your Wellness Experience Includes:
Salt Room Experience with Opening & Closing Circle
🔥❄️ Thermal Wellness Circuit (Sauna, Cold Plunge & Hot Tub)
🕯 Candlelight Release Ritual
🧘♀️ Yoga, QiGong & Sound Bath Sessions 🎶
🎤 Resonating Authenticity – The Embodied Voice Workshop
🌱 Leadership Training
🌿 Plant Therapy Workshop by Sahara Garden Art
💆♂️ Minute Seated Relaxation Massage by Melt Mineral Spa
Your Weekend Investment:
Single Room
$497 per person + GST
Shared Room
$427 per person + GST
🌟 Weekend Facilitators:
Andrea Agur – Embodied Voice Exercises
Heidi Rasmussen – Opening & Closing Circle
Celine Lucier – Leadership Coaching
BJ Tumanut – Yoga, QiGong & Sound Bath
Lynette & Kayla – Sahara Garden Art
Malou Mabalay – Testimonial
Spaces are limited. A weekend just for you.
DM now to Balcomo or email marylou@balcomo.com to reserve your spot.
You can learn more about the speakers/presenters here:
Dr. Kevin Preston: https://drkevinpreston.com
Dr. Zach Bush : https://zachbushmd.com
Mei-Lan Maurits: https://mei-lanmaurits.com
Stephanie Nosco : https://noscolearning.com
Richard Rudd (Virtual) https://home.genekeys.com
New Human Interstellar
SOLD OUT
Join us for 3 days in BC’s beautiful Okanagan, where we’ll explore the space between science & spirit, grit & ease, individual advancement coupled with collective responsibility, the heart, the head, and the brilliance of the universe in our grounded, unique expression here on this beautiful planet.”
October 3-5, 2025
Armstrong BC, Canada
WE ARE SPIRIT, AND WE ARE HUMAN
We Are Here. So Let’s Really Be Here.
What a powerful time on the planet, so much change, even chaotic, and many are leaving their physical forms. For those who remain, it can be difficult, and finding ways to stay embodied and connected may be challenging at times.
There is a part of us that knows we are more than flesh and bone, and we’re feeling alienated in this human experience.
Part of us wants to be home.
And we are seeking our North Star.
This event will be about reestablishing your connection to yourself, your community and this planet. Making you feel right at home, exactly where you are.
Last year, I had the privilege of speaking at this incredible event. I shared insights on how we can use our voices to access our most authentic selves—Authentic meaning: “being the one acting on one’s own authority.” Being the author of your own life. How do we fully embody the “instrument within” with grace and humour, recognizing the profound power of our words & tone, understanding that “when one of us heals, we all heal.”
This October, the theme is Interstellar, adj.: occurring or situated between stars.
“Constellations, though composed of stars, become visible only through their relationship to one another.” This beautiful metaphor reminds us that, just as constellations emerge from the relationships between stars, we too become visible and vibrant through our connections to one another. It’s a celebration of our shared humanity and the simple, profound miracle of life itself.
I am excited to be your Emcee this fall! This will be one of the most memorable immersive experiences held at CC Bloom- a venue that honours nature with its breathtaking views & dedicated stewardship. I look forward to connecting with you there.
Women’s RESET & RENEW Retreat.
SOLD OUT
Sunday, September 7, 2025
Naramata BC, Canada
10:30 AM – 4:30 PM
As the busy energies of summer come to a close and the quieter calls of fall equinox grow near, take this nourishing Sunday women’s retreat in the beautiful Naramata Village, to reset your nervous system and renew your mind, body & spirit.
Join Heidi Rasmussen & Andrea Agur for a half-day retreat under the energies of the Full Moon in Pisces.
🌿 What’s Included:
Welcome Tea Ceremony & Intention Setting – with song, grounding, and intentions
Chakra 101 & Assessment Tools – explore your energy centers
Movement Integration – poi, tai chi, and gentle practices to connect to mind, body & soul
Vocal & Breathwork Activation – connect with your authentic voice and release stress
Guided Meditation & Sound Bath – deep rest and inner clarity
Tool Table Experience – choose a crystal or oracle card to take home
Closing Circle & Community Meal – nourishing vegetarian meal to close our day
What You’ll Receive:
A full day of embodied practices, music, and community
A supportive WhatsApp group for 2 weeks of integration
A curated playlist & resources to continue your journey
What to Bring:
Yoga mat, blanket, and pillows for comfort
Pen & notebook for reflections
Water bottle
What to Wear:
Something comfortable — whatever helps you feel most at ease and comfortable in your body.
This retreat is a safe and supportive space to ground, release, and reconnect with your feminine essence.